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History:
Oriental mustard microgreens, derived from Brassica juncea, share a deep, 5,000-year history originating in the Himalayan region of India and eastern Asia. Long cultivated for seeds and mature greens, the microgreen variation represents a modern culinary shift, popularizing the intense, pungent, and peppery flavor of immature mustard seedlings in salads and as garnishes.
Flavor Profile:
Bold, pungent, and sharply peppery flavor profile, closely resembling that of fresh wasabi or horseradish. These vibrant green, fast-growing greens offer an intense, immediate zesty heat that fades quickly, often leaving a pleasant, earthy finish.
Uses:
Oriental mustard microgreens are popular for their intense, pungent, and wasabi-like flavor, making them an excellent zesty, peppery addition to culinary dishes. They are commonly used raw in salads, as a punchy garnish on soups, sashimi, and sandwiches, or to add heat to stir-fries, egg dishes, and avocado toast.
Garnish: Top ramen, miso soup, salads, and rice bowls for a sharp, fresh, and savory flavor.
Sandwiches & Wraps: Enhance sandwiches, burgers, and wraps with a pungent, peppery crunch, acting as a functional alternative to lettuce.
Salads: Add a handful to salads to add a spicy twist and a boost of nutrition.
Savory Dishes: Pair with grilled meats, roast fish, eggs Benedict, and sushi.
Flavor Boosters: Mix into dips or blend into smoothies for a savory kick.
Nutrition:
Oriental mustard microgreens are a nutrient-dense, spicy superfood, offering high levels of vitamins K, C, and A, alongside iron, calcium, and antioxidants. With only ~26 kcal per 100g, they are rich in glucosinolates and omega-3 fatty acids.
Nutritional Breakdown (per 100g)
Calories: ~26-30 kcal
Protein: ~3g
Fat: ~0.6g
Carbohydrates: ~4g
Fiber: ~1.5g
Key Nutrients
Vitamin K: Extremely high (up to 229% of Daily Value), essential for bone health and blood clotting.
Vitamin C: High (approx. 31-44% of Daily Value), supporting immune function.
Vitamin A: High (approx. 36% of Daily Value), crucial for eye health.
Minerals: Significant amounts of Calcium, Iron, Potassium, Phosphorus, Magnesium, and Zinc.
Antioxidants: Rich in carotenoids (beta-carotene), compounds that fight oxidative stress.
Health Benefits:
Oriental Mustard support immune function, reduce inflammation, promote cardiovascular health, aid digestion, and may offer cancer-protective benefits.
Immune System Boost & Inflammation Reduction: Rich in vitamins C and A, these microgreens boost immunity, while glucosinolates and antioxidants help reduce inflammation in the body.
Heart Health & Cholesterol Management: The fiber, potassium, and plant compounds present help lower cholesterol and support normal blood pressure.
Strong Bones & Nutrient Density: High levels of vitamin K and calcium contribute to improved bone health. They are also rich in iron, magnesium, and protein.
Digestive Aid & Detoxification: The high fiber content supports digestion. They act as a detoxifier for the liver and blood.
Respiratory & Skin Health: Known to relieve congestion, they can help with colds and allergies. They also promote healthy skin and hair.
Cancer Prevention Potential: Compounds found in mustard microgreens, such as glucosinolates, have been linked to inhibiting the growth of cancer cells.
History:
Oriental mustard microgreens, derived from Brassica juncea, share a deep, 5,000-year history originating in the Himalayan region of India and eastern Asia. Long cultivated for seeds and mature greens, the microgreen variation represents a modern culinary shift, popularizing the intense, pungent, and peppery flavor of immature mustard seedlings in salads and as garnishes.
Flavor Profile:
Bold, pungent, and sharply peppery flavor profile, closely resembling that of fresh wasabi or horseradish. These vibrant green, fast-growing greens offer an intense, immediate zesty heat that fades quickly, often leaving a pleasant, earthy finish.
Uses:
Oriental mustard microgreens are popular for their intense, pungent, and wasabi-like flavor, making them an excellent zesty, peppery addition to culinary dishes. They are commonly used raw in salads, as a punchy garnish on soups, sashimi, and sandwiches, or to add heat to stir-fries, egg dishes, and avocado toast.
Garnish: Top ramen, miso soup, salads, and rice bowls for a sharp, fresh, and savory flavor.
Sandwiches & Wraps: Enhance sandwiches, burgers, and wraps with a pungent, peppery crunch, acting as a functional alternative to lettuce.
Salads: Add a handful to salads to add a spicy twist and a boost of nutrition.
Savory Dishes: Pair with grilled meats, roast fish, eggs Benedict, and sushi.
Flavor Boosters: Mix into dips or blend into smoothies for a savory kick.
Nutrition:
Oriental mustard microgreens are a nutrient-dense, spicy superfood, offering high levels of vitamins K, C, and A, alongside iron, calcium, and antioxidants. With only ~26 kcal per 100g, they are rich in glucosinolates and omega-3 fatty acids.
Nutritional Breakdown (per 100g)
Calories: ~26-30 kcal
Protein: ~3g
Fat: ~0.6g
Carbohydrates: ~4g
Fiber: ~1.5g
Key Nutrients
Vitamin K: Extremely high (up to 229% of Daily Value), essential for bone health and blood clotting.
Vitamin C: High (approx. 31-44% of Daily Value), supporting immune function.
Vitamin A: High (approx. 36% of Daily Value), crucial for eye health.
Minerals: Significant amounts of Calcium, Iron, Potassium, Phosphorus, Magnesium, and Zinc.
Antioxidants: Rich in carotenoids (beta-carotene), compounds that fight oxidative stress.
Health Benefits:
Oriental Mustard support immune function, reduce inflammation, promote cardiovascular health, aid digestion, and may offer cancer-protective benefits.
Immune System Boost & Inflammation Reduction: Rich in vitamins C and A, these microgreens boost immunity, while glucosinolates and antioxidants help reduce inflammation in the body.
Heart Health & Cholesterol Management: The fiber, potassium, and plant compounds present help lower cholesterol and support normal blood pressure.
Strong Bones & Nutrient Density: High levels of vitamin K and calcium contribute to improved bone health. They are also rich in iron, magnesium, and protein.
Digestive Aid & Detoxification: The high fiber content supports digestion. They act as a detoxifier for the liver and blood.
Respiratory & Skin Health: Known to relieve congestion, they can help with colds and allergies. They also promote healthy skin and hair.
Cancer Prevention Potential: Compounds found in mustard microgreens, such as glucosinolates, have been linked to inhibiting the growth of cancer cells.
