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History:
Garlic Kale is another name given to Texsel Greens. Also known as Ethiopian Kale or Abyssinian mustard, Texsel originated in Ethiopia and the Horn of Africa, where it has been cultivated for centuries as both a leaf vegetable and an oilseed. The variety gained its name "Texsel" after being introduced to the US and selected for its leaf qualities in the 1960s and 70s, with the TAMU Tex Sel variety released in Texas in 1972. While it remains underutilized commercially, its rapid growth and resilience have led to its growing recognition for both home gardens and other applications.
Flavor Profile:
Texsel microgreens have a robust, earthy flavor with a strong garlic and kale taste.
Uses:
Texsel microgreens can be used in a variety of ways, such as adding them to salads, sandwiches, wraps, and smoothies for a fresh flavor and nutrient boost. They can also be used as a garnish for soups, omelets, pasta, and pizzas, or even blended into purées for a side dish. Their vibrant color also makes them a good natural food coloring.
Salads: Add a handful of microgreens to any salad for extra flavor, color, and texture.
Sandwiches and wraps: Substitute them for lettuce in sandwiches, wraps, tacos, and burritos for a crisp, fresh bite.
Soups and stews: Sprinkle them on top of hot soups, stews, or noodle bowls just before serving for added flavor and crunch.
Smoothies: Blend them into smoothies for an extra boost of nutrients without significantly altering the taste.
Egg dishes: Top scrambled eggs, omelets, or frittatas with microgreens for a fresh and vibrant garnish.
Garnish: Use them to garnish a wide range of dishes, including pizza, pasta, and rice dishes.
Purées: Blend them into purées to create a flavorful and nutrient-rich side dish, such as a pea and microgreen purée.
Nutrition:
Texsel microgreens are a nutrient-dense food, rich in vitamins A, B complex, D, and E, as well as minerals like calcium, iron, magnesium, potassium, and phosphorus. Like other microgreens, they provide a concentrated source of vitamins, minerals, and antioxidants, which may support overall health and reduce the risk of certain diseases.
Vitamins: Rich in Vitamins A, B-complex, C, D, and E.
Vitamin C: Supports the immune system and wound healing.
Vitamin K: Essential for blood clotting and bone health.
Minerals: Good sources of calcium, iron, magnesium, potassium, and phosphorus.
Iron: Plays a vital role in energy production and red blood cell formation.
Potassium: Supports heart, muscle, and nervous system function.
Antioxidants: Contain beneficial compounds like carotenoids and polyphenols.
Other benefits:
Provide a good source of fiber.
Contain complete protein, including all eight essential amino acids, in some varieties like pea microgreens.
Health Benefits:
Rich in nutrients: Microgreens contain higher concentrations of vitamins and minerals compared to their mature counterparts. They are good sources of vitamins C, E, and K, and minerals like calcium, iron, potassium, and zinc.
Packed with antioxidants: They are rich in antioxidants, including polyphenols, which help protect cells from damage caused by free radicals and may reduce the risk of chronic diseases.
Support digestive health: Microgreens contain dietary fiber, which aids digestion, promotes regular bowel movements, and supports a healthy gut microbiome.
Anti-inflammatory effects: Certain microgreens have been shown to have anti-inflammatory properties due to their high concentration of phytonutrients, which can help combat chronic inflammation.
May protect against chronic diseases:
Heart disease: Antioxidants and polyphenols in microgreens may help reduce the risk of heart disease by lowering bad cholesterol and triglycerides.
Cancer: Compounds like sulforaphane in microgreens may help prevent, block, or potentially reverse certain cancers.
Vision: Some microgreens contain lutein, an antioxidant that may help protect against age-related macular degeneration.
Boosts immune system: The vitamins and minerals in microgreens, such as vitamin C and zinc, are crucial for a healthy immune response.
Enhances skin health: Nutrients that support gut and heart health also contribute to healthier skin.
History:
Garlic Kale is another name given to Texsel Greens. Also known as Ethiopian Kale or Abyssinian mustard, Texsel originated in Ethiopia and the Horn of Africa, where it has been cultivated for centuries as both a leaf vegetable and an oilseed. The variety gained its name "Texsel" after being introduced to the US and selected for its leaf qualities in the 1960s and 70s, with the TAMU Tex Sel variety released in Texas in 1972. While it remains underutilized commercially, its rapid growth and resilience have led to its growing recognition for both home gardens and other applications.
Flavor Profile:
Texsel microgreens have a robust, earthy flavor with a strong garlic and kale taste.
Uses:
Texsel microgreens can be used in a variety of ways, such as adding them to salads, sandwiches, wraps, and smoothies for a fresh flavor and nutrient boost. They can also be used as a garnish for soups, omelets, pasta, and pizzas, or even blended into purées for a side dish. Their vibrant color also makes them a good natural food coloring.
Salads: Add a handful of microgreens to any salad for extra flavor, color, and texture.
Sandwiches and wraps: Substitute them for lettuce in sandwiches, wraps, tacos, and burritos for a crisp, fresh bite.
Soups and stews: Sprinkle them on top of hot soups, stews, or noodle bowls just before serving for added flavor and crunch.
Smoothies: Blend them into smoothies for an extra boost of nutrients without significantly altering the taste.
Egg dishes: Top scrambled eggs, omelets, or frittatas with microgreens for a fresh and vibrant garnish.
Garnish: Use them to garnish a wide range of dishes, including pizza, pasta, and rice dishes.
Purées: Blend them into purées to create a flavorful and nutrient-rich side dish, such as a pea and microgreen purée.
Nutrition:
Texsel microgreens are a nutrient-dense food, rich in vitamins A, B complex, D, and E, as well as minerals like calcium, iron, magnesium, potassium, and phosphorus. Like other microgreens, they provide a concentrated source of vitamins, minerals, and antioxidants, which may support overall health and reduce the risk of certain diseases.
Vitamins: Rich in Vitamins A, B-complex, C, D, and E.
Vitamin C: Supports the immune system and wound healing.
Vitamin K: Essential for blood clotting and bone health.
Minerals: Good sources of calcium, iron, magnesium, potassium, and phosphorus.
Iron: Plays a vital role in energy production and red blood cell formation.
Potassium: Supports heart, muscle, and nervous system function.
Antioxidants: Contain beneficial compounds like carotenoids and polyphenols.
Other benefits:
Provide a good source of fiber.
Contain complete protein, including all eight essential amino acids, in some varieties like pea microgreens.
Health Benefits:
Rich in nutrients: Microgreens contain higher concentrations of vitamins and minerals compared to their mature counterparts. They are good sources of vitamins C, E, and K, and minerals like calcium, iron, potassium, and zinc.
Packed with antioxidants: They are rich in antioxidants, including polyphenols, which help protect cells from damage caused by free radicals and may reduce the risk of chronic diseases.
Support digestive health: Microgreens contain dietary fiber, which aids digestion, promotes regular bowel movements, and supports a healthy gut microbiome.
Anti-inflammatory effects: Certain microgreens have been shown to have anti-inflammatory properties due to their high concentration of phytonutrients, which can help combat chronic inflammation.
May protect against chronic diseases:
Heart disease: Antioxidants and polyphenols in microgreens may help reduce the risk of heart disease by lowering bad cholesterol and triglycerides.
Cancer: Compounds like sulforaphane in microgreens may help prevent, block, or potentially reverse certain cancers.
Vision: Some microgreens contain lutein, an antioxidant that may help protect against age-related macular degeneration.
Boosts immune system: The vitamins and minerals in microgreens, such as vitamin C and zinc, are crucial for a healthy immune response.
Enhances skin health: Nutrients that support gut and heart health also contribute to healthier skin.
