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This item is grown to order and requires a 2 week lead time. We will grow a 10"x10" tray of these micros which we will cut and package for you when they are ready.
History:
Cress has a long history dating back to ancient times, with the Greeks and Romans using watercress for medicinal purposes, and the Anglo-Saxons cultivating garden cress. It gained popularity in 16th-century Britain as a salad ingredient and was considered a health food by the Victorians. Today, it remains a popular ingredient in salads and other dishes.
Flavor Profile:
Cress microgreens have an intense, peppery, and tangy flavor, similar to radishes or mustard greens. They are known for their spicy, zesty kick and often have a slightly sharp taste with a clean, vegetal aftertaste. This makes them a flavorful and pungent addition to many dishes.
Uses:
Cress microgreens are used for culinary purposes, adding a peppery flavor to dishes like salads, sandwiches, and soups, and as a versatile garnish. They can also be used in recipes like smoothies, pesto, or fried rice, and provide nutritional benefits due to their vitamin and antioxidant content.
Garnish: Sprinkle on top of soups, salads, pasta, or egg dishes to add a peppery kick and visual appeal.
Salads: Toss into mixed greens for a bold flavor and a satisfying crunch.
Sandwiches and wraps: Layer them in sandwiches or wraps for a fresh, spicy bite.
Smoothies and juices: Blend them into smoothies or juices for a nutritious boost.
Pesto: Blend into pesto as a base for a flavorful, green sauce.
Fried rice: Stir into dishes like fried rice to add flavor and color.
Nutrition:
Cress microgreens are a nutrient-dense food, rich in vitamins A, C, and K, as well as antioxidants like glucosinolates. They are also a good source of minerals, including potassium, calcium, and iron, and contain other beneficial compounds such as folate.
Vitamins
Vitamin A: Important for vision, immune function, and cell growth.
Vitamin C: A potent antioxidant that supports immune health and skin repair.
Vitamin K: Essential for blood clotting and bone health.
Folate (Vitamin B9): Crucial for cell growth and heart health.
Other B Vitamins: Contain B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic acid), and B6 (Pyridoxine).
Vitamin E: Another antioxidant that protects cells from damage.
Minerals
Potassium: Supports proper muscle contraction and heart function.
Calcium: Vital for strong bones and teeth.
Iron: Essential for red blood cell production and energy.
Magnesium: Plays a key role in muscle function and metabolism.
Phosphorus: Essential for the body's normal metabolic functions.
Zinc and Copper: Also present in smaller amounts.
Other beneficial compounds
Antioxidants: They are packed with antioxidants, including glucosinolates, which may help the body's detoxification process and reduce inflammation.
Fiber: Contains dietary fiber, which is important for digestion.
Phytonutrients: Rich in various phytonutrients, contributing to overall health.
Health Benefits:
Cress microgreens offer numerous health benefits due to their high content of vitamins (especially C and K), minerals, fiber, and antioxidants, which can protect cells, boost the immune system, and support heart and digestive health. They are particularly rich in nutrients and antioxidants that may help prevent chronic diseases and improve overall well-being.
Rich in vitamins and minerals: Cress microgreens are an excellent source of vitamins A, C, E, and K, as well as calcium, manganese, copper, and iron. Vitamin C is crucial for immune function and wound healing, while vitamin K supports blood clotting and bone health.
High in antioxidants: They contain antioxidants that help protect the body from cell damage caused by free radicals, which may reduce the risk of chronic diseases like cancer and heart disease.
Supports cardiovascular health: The antioxidants and polyphenols in cress may help reduce the risk of heart disease and improve blood pressure.
Aids digestion: High in dietary fiber and other compounds, cress microgreens can promote better digestion and help prevent constipation. Some research also suggests they may have antimicrobial properties that support gut health.
Promotes healthy skin: Vitamins C and E, along with other antioxidants, can improve skin health by boosting collagen production, reducing signs of aging, and protecting against damage.
May help regulate blood sugar: Some studies suggest that cress seeds may help improve blood sugar regulation and lower blood lipid levels, making it a potential aid for metabolic syndrome.
This item is grown to order and requires a 2 week lead time. We will grow a 10"x10" tray of these micros which we will cut and package for you when they are ready.
History:
Cress has a long history dating back to ancient times, with the Greeks and Romans using watercress for medicinal purposes, and the Anglo-Saxons cultivating garden cress. It gained popularity in 16th-century Britain as a salad ingredient and was considered a health food by the Victorians. Today, it remains a popular ingredient in salads and other dishes.
Flavor Profile:
Cress microgreens have an intense, peppery, and tangy flavor, similar to radishes or mustard greens. They are known for their spicy, zesty kick and often have a slightly sharp taste with a clean, vegetal aftertaste. This makes them a flavorful and pungent addition to many dishes.
Uses:
Cress microgreens are used for culinary purposes, adding a peppery flavor to dishes like salads, sandwiches, and soups, and as a versatile garnish. They can also be used in recipes like smoothies, pesto, or fried rice, and provide nutritional benefits due to their vitamin and antioxidant content.
Garnish: Sprinkle on top of soups, salads, pasta, or egg dishes to add a peppery kick and visual appeal.
Salads: Toss into mixed greens for a bold flavor and a satisfying crunch.
Sandwiches and wraps: Layer them in sandwiches or wraps for a fresh, spicy bite.
Smoothies and juices: Blend them into smoothies or juices for a nutritious boost.
Pesto: Blend into pesto as a base for a flavorful, green sauce.
Fried rice: Stir into dishes like fried rice to add flavor and color.
Nutrition:
Cress microgreens are a nutrient-dense food, rich in vitamins A, C, and K, as well as antioxidants like glucosinolates. They are also a good source of minerals, including potassium, calcium, and iron, and contain other beneficial compounds such as folate.
Vitamins
Vitamin A: Important for vision, immune function, and cell growth.
Vitamin C: A potent antioxidant that supports immune health and skin repair.
Vitamin K: Essential for blood clotting and bone health.
Folate (Vitamin B9): Crucial for cell growth and heart health.
Other B Vitamins: Contain B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic acid), and B6 (Pyridoxine).
Vitamin E: Another antioxidant that protects cells from damage.
Minerals
Potassium: Supports proper muscle contraction and heart function.
Calcium: Vital for strong bones and teeth.
Iron: Essential for red blood cell production and energy.
Magnesium: Plays a key role in muscle function and metabolism.
Phosphorus: Essential for the body's normal metabolic functions.
Zinc and Copper: Also present in smaller amounts.
Other beneficial compounds
Antioxidants: They are packed with antioxidants, including glucosinolates, which may help the body's detoxification process and reduce inflammation.
Fiber: Contains dietary fiber, which is important for digestion.
Phytonutrients: Rich in various phytonutrients, contributing to overall health.
Health Benefits:
Cress microgreens offer numerous health benefits due to their high content of vitamins (especially C and K), minerals, fiber, and antioxidants, which can protect cells, boost the immune system, and support heart and digestive health. They are particularly rich in nutrients and antioxidants that may help prevent chronic diseases and improve overall well-being.
Rich in vitamins and minerals: Cress microgreens are an excellent source of vitamins A, C, E, and K, as well as calcium, manganese, copper, and iron. Vitamin C is crucial for immune function and wound healing, while vitamin K supports blood clotting and bone health.
High in antioxidants: They contain antioxidants that help protect the body from cell damage caused by free radicals, which may reduce the risk of chronic diseases like cancer and heart disease.
Supports cardiovascular health: The antioxidants and polyphenols in cress may help reduce the risk of heart disease and improve blood pressure.
Aids digestion: High in dietary fiber and other compounds, cress microgreens can promote better digestion and help prevent constipation. Some research also suggests they may have antimicrobial properties that support gut health.
Promotes healthy skin: Vitamins C and E, along with other antioxidants, can improve skin health by boosting collagen production, reducing signs of aging, and protecting against damage.
May help regulate blood sugar: Some studies suggest that cress seeds may help improve blood sugar regulation and lower blood lipid levels, making it a potential aid for metabolic syndrome.
