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This item is grown to order and requires a 2 week lead time. We will grow a 10"x10" tray of these micros which we will cut and package for you when they are ready.
History:
Cauliflower likely originated in the Mediterranean and Asia Minor regions over two thousand years ago, with cultivation records dating back to the ancient Greeks and Romans. It was later introduced to the rest of Europe by Arab traders and first appeared in France in the 1600s, followed by America around a century later. Modern cauliflower varieties have been developed from the wild cabbage plant, which is the ancestor of many other vegetables like broccoli, kale, and cabbage.
Flavor Profile:
Cauliflower microgreens have a crisp, juicy, mild, slightly peppery, and nutty flavor with a hint of cabbage or cauliflower.
Uses:
Cauliflower micros can be used as a raw ingredient in salads, sandwiches, and wraps, or as a flavorful and nutritious garnish for soups, pasta, pizza, and other dishes. They are also great additions to smoothies and can be served as a side to any meal.
Nutrition:
Cauliflower microgreens are nutrient-dense, containing high levels of vitamins C and K, antioxidants, and minerals like calcium, magnesium, and iron. They also provide fiber and are low in calories, supporting benefits such as immune function, bone health, and digestion. Their nutrients are highly bioavailable, meaning they are easily absorbed by the body.
Vitamins C and K: An excellent source of these vitamins, which support immune health, collagen production, bone health, and blood clotting.
Antioxidants: Rich in antioxidants like beta-carotene and vitamin E that protect cells from damage by free radicals.
Minerals: Contain a range of essential minerals, including calcium, magnesium, iron, and potassium.
Fiber: Support digestive health and can help regulate blood sugar by slowing glucose absorption.
Sulforaphane: As a member of the Brassica family, they contain this beneficial compound, which may have cancer-fighting properties and improve insulin sensitivity.
High Bioavailability: The nutrients in microgreens are in a form that the body can more readily access and use.
Health Benefits:
Rich in antioxidants: Cauliflower microgreens contain potent antioxidants like sulforaphane, which help combat cell damage from free radicals and reduce oxidative stress.
Supports immune health: They are an excellent source of Vitamin C, which strengthens the immune system and is essential for wound healing.
Promotes heart health: The potassium in cauliflower microgreens helps regulate blood pressure, while sulforaphane may improve blood vessel function and reduce inflammation.
Aids digestion: The fiber in microgreens promotes healthy digestion and regular bowel movements.
Potential anti-cancer properties: Compounds like sulforaphane have been researched for their potential to prevent cancer by helping to detoxify harmful substances and inhibit cancer cell growth.
Good source of vitamins and minerals: Beyond Vitamin C, they are packed with other vitamins like K and E, and minerals such as potassium and calcium, which are vital for blood clotting, bone health, and other bodily functions.
This item is grown to order and requires a 2 week lead time. We will grow a 10"x10" tray of these micros which we will cut and package for you when they are ready.
History:
Cauliflower likely originated in the Mediterranean and Asia Minor regions over two thousand years ago, with cultivation records dating back to the ancient Greeks and Romans. It was later introduced to the rest of Europe by Arab traders and first appeared in France in the 1600s, followed by America around a century later. Modern cauliflower varieties have been developed from the wild cabbage plant, which is the ancestor of many other vegetables like broccoli, kale, and cabbage.
Flavor Profile:
Cauliflower microgreens have a crisp, juicy, mild, slightly peppery, and nutty flavor with a hint of cabbage or cauliflower.
Uses:
Cauliflower micros can be used as a raw ingredient in salads, sandwiches, and wraps, or as a flavorful and nutritious garnish for soups, pasta, pizza, and other dishes. They are also great additions to smoothies and can be served as a side to any meal.
Nutrition:
Cauliflower microgreens are nutrient-dense, containing high levels of vitamins C and K, antioxidants, and minerals like calcium, magnesium, and iron. They also provide fiber and are low in calories, supporting benefits such as immune function, bone health, and digestion. Their nutrients are highly bioavailable, meaning they are easily absorbed by the body.
Vitamins C and K: An excellent source of these vitamins, which support immune health, collagen production, bone health, and blood clotting.
Antioxidants: Rich in antioxidants like beta-carotene and vitamin E that protect cells from damage by free radicals.
Minerals: Contain a range of essential minerals, including calcium, magnesium, iron, and potassium.
Fiber: Support digestive health and can help regulate blood sugar by slowing glucose absorption.
Sulforaphane: As a member of the Brassica family, they contain this beneficial compound, which may have cancer-fighting properties and improve insulin sensitivity.
High Bioavailability: The nutrients in microgreens are in a form that the body can more readily access and use.
Health Benefits:
Rich in antioxidants: Cauliflower microgreens contain potent antioxidants like sulforaphane, which help combat cell damage from free radicals and reduce oxidative stress.
Supports immune health: They are an excellent source of Vitamin C, which strengthens the immune system and is essential for wound healing.
Promotes heart health: The potassium in cauliflower microgreens helps regulate blood pressure, while sulforaphane may improve blood vessel function and reduce inflammation.
Aids digestion: The fiber in microgreens promotes healthy digestion and regular bowel movements.
Potential anti-cancer properties: Compounds like sulforaphane have been researched for their potential to prevent cancer by helping to detoxify harmful substances and inhibit cancer cell growth.
Good source of vitamins and minerals: Beyond Vitamin C, they are packed with other vitamins like K and E, and minerals such as potassium and calcium, which are vital for blood clotting, bone health, and other bodily functions.
