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This item is grown to order and requires a 2 week lead time. We will grow a 10"x10" tray of these micros which we will cut and package for you when they are ready.
History:
Black garbanzo beans, often referred to as Black Kabouli or desi chickpeas (Cicer arietinum), are an ancient, nutrient-dense heirloom variety with origins in Afghanistan, Turkey, and the Middle East, with cultivation dating back over 8,000–10,000 years. They are smaller, darker, firmer, and have a more robust, nutty/smoky flavor compared to common beige chickpeas.
Flavor Profile:
Distinct, vibrant, and,,,earthy, nutty flavor profile with a surprising hint of sweetness and a zesty finish. Often compared to tender garden pea shoots.
Uses:
Black garbanzo bean shoots are packed with protein, fiber, and vitamins, making them ideal for raw salads, sandwiches, tacos, and smoothies. They can also be used as a garnish for soups, stir-fries, and as a healthy, crunchy topping for dishes like chaat or poha.
Salads and Bowls: Provide a fresh, nutty crunch to salads and grain bowls.
Sandwiches and Wraps: Add texture and nutritional value to sandwiches, wraps, and toast.
Garnish: Used by chefs to add color and flavor to dishes like pizza or savory meals.
Stir-fries: Added at the end of cooking to maintain a crisp texture.
Smoothies: Blended into green smoothies for extra protein and nutrients.
Nutrition:
Black garbanzo bean (black chickpea) microgreens are a highly nutritious, crunchy, sweet, and citrusy green packed with vitamins A, C, and K, as well as essential minerals including calcium, iron, and phosphorus. They provide a robust, plant-based source of protein, fiber, and manganese, with one study indicating bean microgreens are exceptionally high in potassium.
Protein: Approximately 9g–20g
Fiber: High in dietary fiber (up to 7.6g–12g)
Vitamins: Rich in C, K, A, and folate
Minerals: High in Iron, Calcium, Phosphorus, Manganese, and Potassium
Antioxidants: High in ascorbic acid (Vitamin C)
Health Benefits:
Black garbanzo bean (kala chana) microgreens support heart health, aid in blood sugar regulation, improve digestion, and provide an energy boost, making them ideal for managing diabetes and enhancing overall wellness.
Rich in Iron & Protein: These microgreens are excellent for enhancing energy and stamina, supporting muscle growth, and addressing iron deficiencies (anemia) due to their high iron and protein content.
Blood Sugar Management: With a low glycemic index, they are effective at managing diabetes by helping to stabilize blood sugar levels.
Heart Health & Cholesterol: High in fiber, potassium, and magnesium, they assist in improving blood circulation, lowering bad cholesterol (
), and controlling blood pressure.
Improved Digestion & Gut Health: As a high-fiber food, they aid digestion, promote regular bowel movements, and may reduce bloating.
Weight Loss Aid: The high fiber content keeps you feeling full longer, which can help manage appetite and reduce overall calorie intake.
Antioxidant & Anti-inflammatory: Packed with antioxidants and polyphenols, they combat oxidative stress, protect cells from damage, and may have anti-cancer properties.
Skin and Hair Health: The nutrients in black chickpeas help fight free radicals that cause cellular damage, supporting healthy skin and strengthening hair.
This item is grown to order and requires a 2 week lead time. We will grow a 10"x10" tray of these micros which we will cut and package for you when they are ready.
History:
Black garbanzo beans, often referred to as Black Kabouli or desi chickpeas (Cicer arietinum), are an ancient, nutrient-dense heirloom variety with origins in Afghanistan, Turkey, and the Middle East, with cultivation dating back over 8,000–10,000 years. They are smaller, darker, firmer, and have a more robust, nutty/smoky flavor compared to common beige chickpeas.
Flavor Profile:
Distinct, vibrant, and,,,earthy, nutty flavor profile with a surprising hint of sweetness and a zesty finish. Often compared to tender garden pea shoots.
Uses:
Black garbanzo bean shoots are packed with protein, fiber, and vitamins, making them ideal for raw salads, sandwiches, tacos, and smoothies. They can also be used as a garnish for soups, stir-fries, and as a healthy, crunchy topping for dishes like chaat or poha.
Salads and Bowls: Provide a fresh, nutty crunch to salads and grain bowls.
Sandwiches and Wraps: Add texture and nutritional value to sandwiches, wraps, and toast.
Garnish: Used by chefs to add color and flavor to dishes like pizza or savory meals.
Stir-fries: Added at the end of cooking to maintain a crisp texture.
Smoothies: Blended into green smoothies for extra protein and nutrients.
Nutrition:
Black garbanzo bean (black chickpea) microgreens are a highly nutritious, crunchy, sweet, and citrusy green packed with vitamins A, C, and K, as well as essential minerals including calcium, iron, and phosphorus. They provide a robust, plant-based source of protein, fiber, and manganese, with one study indicating bean microgreens are exceptionally high in potassium.
Protein: Approximately 9g–20g
Fiber: High in dietary fiber (up to 7.6g–12g)
Vitamins: Rich in C, K, A, and folate
Minerals: High in Iron, Calcium, Phosphorus, Manganese, and Potassium
Antioxidants: High in ascorbic acid (Vitamin C)
Health Benefits:
Black garbanzo bean (kala chana) microgreens support heart health, aid in blood sugar regulation, improve digestion, and provide an energy boost, making them ideal for managing diabetes and enhancing overall wellness.
Rich in Iron & Protein: These microgreens are excellent for enhancing energy and stamina, supporting muscle growth, and addressing iron deficiencies (anemia) due to their high iron and protein content.
Blood Sugar Management: With a low glycemic index, they are effective at managing diabetes by helping to stabilize blood sugar levels.
Heart Health & Cholesterol: High in fiber, potassium, and magnesium, they assist in improving blood circulation, lowering bad cholesterol (
), and controlling blood pressure.
Improved Digestion & Gut Health: As a high-fiber food, they aid digestion, promote regular bowel movements, and may reduce bloating.
Weight Loss Aid: The high fiber content keeps you feeling full longer, which can help manage appetite and reduce overall calorie intake.
Antioxidant & Anti-inflammatory: Packed with antioxidants and polyphenols, they combat oxidative stress, protect cells from damage, and may have anti-cancer properties.
Skin and Hair Health: The nutrients in black chickpeas help fight free radicals that cause cellular damage, supporting healthy skin and strengthening hair.
