This item is grown to order and requires a 2 week lead time. We will grow a 10"x10" tray of these micros which we will cut and package for you when they are ready.
History:
Beet microgreens are part of a rich history of the full-grown beet vegetable which dates back to ancient times. They Originated in the Mediterranean region, they were initially grown for their leaves, with the Romans being the first to cultivate them for their roots. Over centuries, beets spread across Europe and Asia, where they were used for both culinary and medicinal purposes.
Flavor Profile:
Mild, earthy flavor reminiscent of cooked beetroot, with a fresher, more delicate twist.
Uses:
Adds a nutrient-rich, earthy-sweet flavor and vibrant color to salads, sandwiches, and garnishes. They can be eaten raw, stir-fried, or lightly steamed, and are also incorporated into juices for a health boost.
Nutrition:
Beet microgreens are nutrient-rich seedlings harvested shortly after germination. They are an excellent source of:
Vitamins:
Vitamin K, Vitamin A, Vitamin C, Vitamin E, and B vitamins (thiamine, riboflavin, niacin).
Minerals:
Iron, magnesium, potassium, calcium, and copper.
Antioxidants:
Betalain pigments (betacyanin and pelarginin), Lutein, and Zeaxanthin.
Other Nutrients:
Fiber, protein, and citric acid.
Health Benefits:
High in iron: Beet microgreens are an excellent source of iron, essential for red blood cell production and preventing anemia.
Rich in antioxidants: The betalain pigments in beet microgreens have potent antioxidant properties that may help protect against oxidative stress and inflammation.
Good source of vitamin K: Vitamin K is crucial for bone health and blood clotting.
May support heart health: Beet microgreens contain nitrates, which can convert to nitric oxide in the body and help lower blood pressure.
Low in calories: Beet microgreens are low in calories and fat, making them a healthy addition to salads, soups, and smoothies.
This item is grown to order and requires a 2 week lead time. We will grow a 10"x10" tray of these micros which we will cut and package for you when they are ready.
History:
Beet microgreens are part of a rich history of the full-grown beet vegetable which dates back to ancient times. They Originated in the Mediterranean region, they were initially grown for their leaves, with the Romans being the first to cultivate them for their roots. Over centuries, beets spread across Europe and Asia, where they were used for both culinary and medicinal purposes.
Flavor Profile:
Mild, earthy flavor reminiscent of cooked beetroot, with a fresher, more delicate twist.
Uses:
Adds a nutrient-rich, earthy-sweet flavor and vibrant color to salads, sandwiches, and garnishes. They can be eaten raw, stir-fried, or lightly steamed, and are also incorporated into juices for a health boost.
Nutrition:
Beet microgreens are nutrient-rich seedlings harvested shortly after germination. They are an excellent source of:
Vitamins:
Vitamin K, Vitamin A, Vitamin C, Vitamin E, and B vitamins (thiamine, riboflavin, niacin).
Minerals:
Iron, magnesium, potassium, calcium, and copper.
Antioxidants:
Betalain pigments (betacyanin and pelarginin), Lutein, and Zeaxanthin.
Other Nutrients:
Fiber, protein, and citric acid.
Health Benefits:
High in iron: Beet microgreens are an excellent source of iron, essential for red blood cell production and preventing anemia.
Rich in antioxidants: The betalain pigments in beet microgreens have potent antioxidant properties that may help protect against oxidative stress and inflammation.
Good source of vitamin K: Vitamin K is crucial for bone health and blood clotting.
May support heart health: Beet microgreens contain nitrates, which can convert to nitric oxide in the body and help lower blood pressure.
Low in calories: Beet microgreens are low in calories and fat, making them a healthy addition to salads, soups, and smoothies.
