History:
Amaranth is an ancient grain from South America. Its history can be traced back over 5000 years. It was a regular food eaten by the Incas, Mayans, and Aztecs. When amaranth grows full-size it becomes a large, beautiful deep purple plant.
Flavor Profile:
Crisp, Tender, Mild, Sweet, Earthy.
Uses:
Amaranth is a great addition to sweet or savory dishes. Also popular as a garnish.
Nutrition:
Amaranth microgreens are a versatile and nutritious addition to the diet, providing a range of essential nutrients and antioxidants. They are particularly beneficial for those seeking to improve their bone health, support their immune system, and increase their intake of plant-based protein.
Vitamins:
Vitamin K: Excellent source, essential for blood clotting and bone health
Vitamin C: Supports immune function and antioxidant activity
Vitamin A: Promotes eye health and cell growth
Folate: Crucial for cell division and fetal development
Minerals:
Iron: Essential for red blood cell production
Calcium: Supports bone health
Magnesium: Involved in muscle function and energy production
Potassium: Essential for blood pressure regulation
Antioxidants:
Beta-carotene: Protects cells from oxidative damage
Lutein: Supports eye health
Phenolic compounds: Have anti-inflammatory and antioxidant properties
Other Nutrients:
Protein: A good source of complete protein, containing all essential amino acids
Fiber: Promotes digestive health
Manganese: Supports enzyme function
Specific Nutritional Values:
Calories: 23 kcal per 100g
Protein: 2.5g per 100g
Carbohydrates: 4g per 100g
Fat: 0.3g per 100g
Vitamin K: 950% RDA per 100g
Vitamin C: 48% RDA per 100g
Iron: 6mg per 100g
Health Benefits:
Rich in protein: Amaranth microgreens are a good source of complete protein, containing essential amino acids that are vital for muscle growth and overall health.
Packed with antioxidants: They are rich in antioxidants like vitamin C, vitamin E, and betalains, which help protect cells from damage caused by oxidative stress and reduce inflammation.
Supports bone health: High levels of calcium, magnesium, and vitamin K contribute to strong bones and proper blood clotting.
Boosts immune function: The presence of vitamin C helps strengthen the immune system, while beta-carotene converts to vitamin A, supporting immune health.
Promotes cardiovascular health: Nutrients like potassium and magnesium can help regulate blood pressure, and antioxidants help lower inflammation, which benefits heart health.
Enhances eye and skin health: Beta-carotene supports vision and overall eye health, and vitamin C promotes collagen production for healthier skin.
Increases energy levels: The iron content helps with oxygen transport in the blood, which boosts energy and helps prevent fatigue.
Aids digestion: They are a good source of dietary fiber, which supports a healthy digestive system and can prevent constipation.
History:
Amaranth is an ancient grain from South America. Its history can be traced back over 5000 years. It was a regular food eaten by the Incas, Mayans, and Aztecs. When amaranth grows full-size it becomes a large, beautiful deep purple plant.
Flavor Profile:
Crisp, Tender, Mild, Sweet, Earthy.
Uses:
Amaranth is a great addition to sweet or savory dishes. Also popular as a garnish.
Nutrition:
Amaranth microgreens are a versatile and nutritious addition to the diet, providing a range of essential nutrients and antioxidants. They are particularly beneficial for those seeking to improve their bone health, support their immune system, and increase their intake of plant-based protein.
Vitamins:
Vitamin K: Excellent source, essential for blood clotting and bone health
Vitamin C: Supports immune function and antioxidant activity
Vitamin A: Promotes eye health and cell growth
Folate: Crucial for cell division and fetal development
Minerals:
Iron: Essential for red blood cell production
Calcium: Supports bone health
Magnesium: Involved in muscle function and energy production
Potassium: Essential for blood pressure regulation
Antioxidants:
Beta-carotene: Protects cells from oxidative damage
Lutein: Supports eye health
Phenolic compounds: Have anti-inflammatory and antioxidant properties
Other Nutrients:
Protein: A good source of complete protein, containing all essential amino acids
Fiber: Promotes digestive health
Manganese: Supports enzyme function
Specific Nutritional Values:
Calories: 23 kcal per 100g
Protein: 2.5g per 100g
Carbohydrates: 4g per 100g
Fat: 0.3g per 100g
Vitamin K: 950% RDA per 100g
Vitamin C: 48% RDA per 100g
Iron: 6mg per 100g
Health Benefits:
Rich in protein: Amaranth microgreens are a good source of complete protein, containing essential amino acids that are vital for muscle growth and overall health.
Packed with antioxidants: They are rich in antioxidants like vitamin C, vitamin E, and betalains, which help protect cells from damage caused by oxidative stress and reduce inflammation.
Supports bone health: High levels of calcium, magnesium, and vitamin K contribute to strong bones and proper blood clotting.
Boosts immune function: The presence of vitamin C helps strengthen the immune system, while beta-carotene converts to vitamin A, supporting immune health.
Promotes cardiovascular health: Nutrients like potassium and magnesium can help regulate blood pressure, and antioxidants help lower inflammation, which benefits heart health.
Enhances eye and skin health: Beta-carotene supports vision and overall eye health, and vitamin C promotes collagen production for healthier skin.
Increases energy levels: The iron content helps with oxygen transport in the blood, which boosts energy and helps prevent fatigue.
Aids digestion: They are a good source of dietary fiber, which supports a healthy digestive system and can prevent constipation.
