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This item is grown to order and requires a 2 week lead time. We will grow a 10"x10" tray of these micros which we will cut and package for you when they are ready.
History:
Alfalfa's history as a food source dates back over 6,000 years to its domestication in Western Asia, and its sprouts have been used in traditional medicine for centuries. Spanish explorers brought the plant to the Americas in the 16th century, but alfalfa sprouts didn't become a popular culinary item in North America until the 1970s, spurred by the health-conscious hippie movement. It is now cultivated for its many nutritional benefits as a microgreen.
Flavor Profile:
Mild, fresh, and slightly nutty flavor with a hint of sweetness and a satisfying crunch. They are not spicy or bitter, making them a good choice for those who prefer gentler tastes, and they are often described as tasting like a delicate pea or green.
Uses:
Alfalfa microgreens are used as a nutritious and versatile ingredient in many dishes, including salads, sandwiches, wraps, and smoothies. They are also used as an elegant garnish for soups, platters, and dips, adding a fresh, nutty flavor and a boost of vitamins and minerals.
Nutritional information (per 100 grams):
A 100-gram serving of alfalfa microgreens contains:
Calories: 23 kcal
Protein: 4 g
Carbohydrates: 2.1 g
Dietary Fiber: 1.9 g
Fat: 0.7 g
Vitamins:
Alfalfa microgreens are an excellent source of several vitamins:
Vitamin K: 33 µg, about 27% of the Recommended Daily Intake (RDI), which is crucial for blood clotting and bone health.
Vitamin A: 180 µg, about 20% of the RDI, which is important for vision and immune function.
Vitamin C: 8.2 mg, about 14% of the RDI, known for its antioxidant and immune-boosting properties.
Folate (B9): 36 µg, about 9% of the RDI, essential for cell growth and metabolism.
Minerals:
These microgreens contain several essential minerals:
Potassium: 79 mg
Phosphorus: 70 mg
Magnesium: 27 mg
Calcium: 32 mg
Iron: 1.1 mg
Zinc: 0.5 mg
Phytochemicals and antioxidants:
Beyond basic vitamins and minerals, alfalfa microgreens also contain bioactive compounds with health benefits:
Antioxidants: High levels of antioxidants help combat free radicals and may reduce the risk of chronic diseases.
Saponins: These plant compounds are known to help lower cholesterol levels.
Phytoestrogens: These can help regulate hormones and may provide support for women's health.
Flavonoids: Alfalfa microgreens are a source of these compounds, which are known for their anti-inflammatory properties.
Health Benefits:
Supports bone health due to its rich content of calcium, vitamin K, and magnesium.
Promotes heart health by helping to lower cholesterol.
Aids digestive health through its dietary fiber content.
Assists with blood sugar regulation.
Provides a low-calorie, nutrient-dense option for weight management.
This item is grown to order and requires a 2 week lead time. We will grow a 10"x10" tray of these micros which we will cut and package for you when they are ready.
History:
Alfalfa's history as a food source dates back over 6,000 years to its domestication in Western Asia, and its sprouts have been used in traditional medicine for centuries. Spanish explorers brought the plant to the Americas in the 16th century, but alfalfa sprouts didn't become a popular culinary item in North America until the 1970s, spurred by the health-conscious hippie movement. It is now cultivated for its many nutritional benefits as a microgreen.
Flavor Profile:
Mild, fresh, and slightly nutty flavor with a hint of sweetness and a satisfying crunch. They are not spicy or bitter, making them a good choice for those who prefer gentler tastes, and they are often described as tasting like a delicate pea or green.
Uses:
Alfalfa microgreens are used as a nutritious and versatile ingredient in many dishes, including salads, sandwiches, wraps, and smoothies. They are also used as an elegant garnish for soups, platters, and dips, adding a fresh, nutty flavor and a boost of vitamins and minerals.
Nutritional information (per 100 grams):
A 100-gram serving of alfalfa microgreens contains:
Calories: 23 kcal
Protein: 4 g
Carbohydrates: 2.1 g
Dietary Fiber: 1.9 g
Fat: 0.7 g
Vitamins:
Alfalfa microgreens are an excellent source of several vitamins:
Vitamin K: 33 µg, about 27% of the Recommended Daily Intake (RDI), which is crucial for blood clotting and bone health.
Vitamin A: 180 µg, about 20% of the RDI, which is important for vision and immune function.
Vitamin C: 8.2 mg, about 14% of the RDI, known for its antioxidant and immune-boosting properties.
Folate (B9): 36 µg, about 9% of the RDI, essential for cell growth and metabolism.
Minerals:
These microgreens contain several essential minerals:
Potassium: 79 mg
Phosphorus: 70 mg
Magnesium: 27 mg
Calcium: 32 mg
Iron: 1.1 mg
Zinc: 0.5 mg
Phytochemicals and antioxidants:
Beyond basic vitamins and minerals, alfalfa microgreens also contain bioactive compounds with health benefits:
Antioxidants: High levels of antioxidants help combat free radicals and may reduce the risk of chronic diseases.
Saponins: These plant compounds are known to help lower cholesterol levels.
Phytoestrogens: These can help regulate hormones and may provide support for women's health.
Flavonoids: Alfalfa microgreens are a source of these compounds, which are known for their anti-inflammatory properties.
Health Benefits:
Supports bone health due to its rich content of calcium, vitamin K, and magnesium.
Promotes heart health by helping to lower cholesterol.
Aids digestive health through its dietary fiber content.
Assists with blood sugar regulation.
Provides a low-calorie, nutrient-dense option for weight management.
