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History:
Yellow mustard (Sinapis alba or Brassica hirta) microgreens, prized for their intense, pungent, and spicy flavor, originate from a plant cultivated for thousands of years, with roots in ancient Asia and Europe. While mature mustard greens have been a staple food for over 5,000 years, the harvesting of mustard as microgreens emerged alongside the rise of gourmet cuisine, popularizing in high-end Californian restaurants during the 1980s.
Flavor Profile:
Yellow mustard microgreens have a distinctively bold, zesty, and, peppery flavor, often compared to mild horseradish or true yellow mustard condiment. They are slightly milder than other mustard varieties (like Wasabi), offering a fast-hitting, pungent spice that fades quickly, making them ideal for salads, sandwiches, and sushi.
Uses:
Yellow mustard microgreens are packed with vitamins A, C, E, and K, offering a peppery, intense mustard flavor suitable for raw or gently wilted culinary uses. Key uses include elevating salads, sandwiches, burgers, and wraps, or garnishing soups, sushi, and egg dishes. They also add a nutritious kick to smoothies and pestos.
Sandwiches & Wraps: Adds a fresh, peppery crunch.
Salads: Used to enhance flavor in mixed green salads.
Garnish: Ideal for soups, omelets, and grilled meats.
Specialty Dishes: Complements bagel and cream cheese, sushi, or rice dishes.
Smoothies: A nutrient-dense addition.
Nutrition:
Yellow mustard microgreens are a nutrient-dense, peppery superfood packed with vitamins A, C, E, and K, along with minerals like iron, calcium, and potassium. They offer high concentrations of antioxidants, such as glucosinolates and beta-carotene, which help reduce inflammation and boost immunity.
High Vitamin Content: Specifically rich in Vitamin K (essential for bone health and blood clotting), Vitamin A (for vision and immune function), and Vitamin C.
Mineral Density: They provide significant amounts of iron, potassium, calcium, magnesium, and zinc.
Antioxidant Powerhouse: They contain high levels of glucosinolates, which are compounds that aid in detoxification and reduce oxidative stress.
Low Calorie, High Nutrition: They are very low in calories (approx. 26 kcal per 100g) while providing fiber (1.5g) and protein (3g).
Health Benefits:
Yellow Mustard Microgreens offer potent antioxidant and anti-inflammatory benefits, which support cardiovascular health, boost the immune system, and promote healthy hair, skin, and vision.
Immune System Support: High in vitamins A and C, these microgreens help strengthen the immune system and protect cells from oxidative stress.
Cardiovascular & Heart Health: They contain nutrients like folate, which lowers homocysteine levels, and antioxidants that may help reduce high cholesterol and improve overall heart health.
Anti-Inflammatory & Antioxidant Powerhouse: Packed with glucosinolates and antioxidants, they fight inflammation and reduce the risk of chronic diseases.
Bone Health: A high concentration of Vitamin K helps with calcium absorption and supports strong bone mineralization.
Digestive Aid & Metabolism: Their fiber content supports healthy digestion, while also aiding in glucose metabolism.
Cognitive & Physical Benefits: They contain nutrients that may improve cognitive health and help with hair growth.
History:
Yellow mustard (Sinapis alba or Brassica hirta) microgreens, prized for their intense, pungent, and spicy flavor, originate from a plant cultivated for thousands of years, with roots in ancient Asia and Europe. While mature mustard greens have been a staple food for over 5,000 years, the harvesting of mustard as microgreens emerged alongside the rise of gourmet cuisine, popularizing in high-end Californian restaurants during the 1980s.
Flavor Profile:
Yellow mustard microgreens have a distinctively bold, zesty, and, peppery flavor, often compared to mild horseradish or true yellow mustard condiment. They are slightly milder than other mustard varieties (like Wasabi), offering a fast-hitting, pungent spice that fades quickly, making them ideal for salads, sandwiches, and sushi.
Uses:
Yellow mustard microgreens are packed with vitamins A, C, E, and K, offering a peppery, intense mustard flavor suitable for raw or gently wilted culinary uses. Key uses include elevating salads, sandwiches, burgers, and wraps, or garnishing soups, sushi, and egg dishes. They also add a nutritious kick to smoothies and pestos.
Sandwiches & Wraps: Adds a fresh, peppery crunch.
Salads: Used to enhance flavor in mixed green salads.
Garnish: Ideal for soups, omelets, and grilled meats.
Specialty Dishes: Complements bagel and cream cheese, sushi, or rice dishes.
Smoothies: A nutrient-dense addition.
Nutrition:
Yellow mustard microgreens are a nutrient-dense, peppery superfood packed with vitamins A, C, E, and K, along with minerals like iron, calcium, and potassium. They offer high concentrations of antioxidants, such as glucosinolates and beta-carotene, which help reduce inflammation and boost immunity.
High Vitamin Content: Specifically rich in Vitamin K (essential for bone health and blood clotting), Vitamin A (for vision and immune function), and Vitamin C.
Mineral Density: They provide significant amounts of iron, potassium, calcium, magnesium, and zinc.
Antioxidant Powerhouse: They contain high levels of glucosinolates, which are compounds that aid in detoxification and reduce oxidative stress.
Low Calorie, High Nutrition: They are very low in calories (approx. 26 kcal per 100g) while providing fiber (1.5g) and protein (3g).
Health Benefits:
Yellow Mustard Microgreens offer potent antioxidant and anti-inflammatory benefits, which support cardiovascular health, boost the immune system, and promote healthy hair, skin, and vision.
Immune System Support: High in vitamins A and C, these microgreens help strengthen the immune system and protect cells from oxidative stress.
Cardiovascular & Heart Health: They contain nutrients like folate, which lowers homocysteine levels, and antioxidants that may help reduce high cholesterol and improve overall heart health.
Anti-Inflammatory & Antioxidant Powerhouse: Packed with glucosinolates and antioxidants, they fight inflammation and reduce the risk of chronic diseases.
Bone Health: A high concentration of Vitamin K helps with calcium absorption and supports strong bone mineralization.
Digestive Aid & Metabolism: Their fiber content supports healthy digestion, while also aiding in glucose metabolism.
Cognitive & Physical Benefits: They contain nutrients that may improve cognitive health and help with hair growth.
