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Disclaimer: Nutritional information and listed Health Benefits have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. The information on this website is for educational purposes only and not intended as medical advice.
History:
Tatsoi (Brassica rapa var. rosulata) is an ancient, cold-hardy leafy green native to the Yangtze River region of China, cultivated since at least 500 A.D.. Known as wūtācài or "dark drooping veggie" in China, this spoon-shaped rosette green was documented in the 16th century by herbalist Li Shizhen and later became a staple in Japanese cuisine and global, cool-season gardening. Red tatsoi is a modern, selectively bred hybrid of traditional green tatsoi
Flavor Profile:
Red Tatsoi microgreens offer a distinct, pleasant flavor profile, combining a mild, sweet mustard taste with subtle peppery, nutty, and earthy undertones. They are described as having a refreshing, slightly savory zest and a succulent, tender crunch, providing a vibrant, mild mustard flavor without intense heat.
Suggested Uses:
Red Tatsoi microgreens are used primarily raw to add color, texture, and a zesty, mustardy kick to salads, sandwiches, wraps, and as a garnish for soups and entrées.
Salads and Mixes: They add a vibrant color contrast and a peppery, mustardy taste to salads, often paired with other greens.
Garnish: Used as a fresh topping to add a pop of color and a crisp, nutty flavor to soups, pizza, burgers, sushi, or pasta dishes.
Sandwiches and Wraps: Adds a crunchy, nutritious element to sandwiches, tacos, and wraps.
Stir-fries and Soups: Though best raw, they can be added to warm dishes like stir-fries or soups at the very end of cooking, similar to spinach.
Smoothies: A nutritious addition, blending in with a mild, earthy flavor.
For Pets: *(always consult a vet before adding microgreens to your pet’s diet)
Bearded Dragons: Red Tatsoi microgreens are generally safe and nutritious for bearded dragons, acting as a nutrient-dense addition to their diet. Like other Tatsoi (Bok Choy) varieties, they are rich in vitamins, though they should be fed as part of a varied diet alongside staple greens to ensure balanced nutrition.
Cats: Red Tatsoi microgreens are generally safe for cats in moderation. As part of the Brassica (cabbage) family, they are non-toxic and provide nutritious vitamins and fiber that can aid in digestion. They are a safe, nutrient-dense treat that helps satisfy a cat's instinct to chew on greens.
Dogs: Red tatsoi microgreens are safe and nutritious for dogs, offering vitamins A, C, K, and antioxidants in a tender form. As a brassica (mustard family) green, they are generally non-toxic and beneficial for digestion when fed in moderation as part of a balanced diet, often mixed into their regular food.
Guinea Pigs: Red Tatsoi microgreens are generally safe for guinea pigs to eat in moderation. They are considered a nutritious, leafy green that can be added to a varied diet to provide vitamins A, C, and K.
Rabbits: Red Tatsoi microgreens are generally safe for rabbits to eat in moderation as part of a varied diet, often used as a nutrient-dense vitamin boost rather than a main meal. As a member of the Brassica family, it is safe to feed, though leafy greens should only constitute a small part of a rabbit’s diet.
Nutrition:*not verified by FDA
Red Tatsoi microgreens are highly nutritious, dense in vitamins A, C, and K, along with calcium, iron, and potassium. They contain powerful antioxidants, such as carotenoids and polyphenols, which support immune health and reduce oxidative stress. These greens have a mild mustard flavor, low oxalate content, and help with bone health and metabolism.
Vitamins: Rich in A (over 100% DV), C (over 100% DV), and K.
Minerals: High in calcium (higher than milk in some studies), potassium, and iron.
Antioxidants: High concentrations of glucosinolates, which may have anti-cancer properties, and carotenoids like lutein and zeaxanthin for eye health.
Low Calories: Very low in calories, with roughly 22 calories in 100g.
Macronutrients (per serving, approximate):
Calories: ~25-35 kcal.
Protein: 2-3 g.
Carbohydrates: 3-4 g.
Fat: Less than 1 g.
Fiber: 1-2 g.
Potential Health Benefits:*not verified by FDA
Red tatsoi microgreens are nutrient-dense, high-antioxidant, and low-oxalate, supporting immune function, eye health, and strong bones. They are exceptionally high in Vitamin C (more than oranges), Vitamin A, and Vitamin K, while providing significant calcium, potassium, and iron in a low-calorie package. These anthocyanin-rich greens help manage inflammation and combat oxidative stress.
Immune System Support: Red tatsoi is packed with Vitamin C and antioxidants that help strengthen immune defenses.
Bone and Heart Health: The microgreens provide high levels of calcium (vital for bones) and potassium (important for heart function).
Skin and Eye Health: Rich in Vitamin A (as carotenoids), they support healthy vision and skin.
Low Oxalate Content: Unlike many leafy greens, red tatsoi is low in oxalates, making its calcium and iron more bioavailable.
High Antioxidant Content: They contain anthocyanins and other phenolic compounds that help reduce cellular oxidative stress and protect against chronic disease.
Disclaimer: Nutritional information and listed Health Benefits have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. The information on this website is for educational purposes only and not intended as medical advice.
History:
Tatsoi (Brassica rapa var. rosulata) is an ancient, cold-hardy leafy green native to the Yangtze River region of China, cultivated since at least 500 A.D.. Known as wūtācài or "dark drooping veggie" in China, this spoon-shaped rosette green was documented in the 16th century by herbalist Li Shizhen and later became a staple in Japanese cuisine and global, cool-season gardening. Red tatsoi is a modern, selectively bred hybrid of traditional green tatsoi
Flavor Profile:
Red Tatsoi microgreens offer a distinct, pleasant flavor profile, combining a mild, sweet mustard taste with subtle peppery, nutty, and earthy undertones. They are described as having a refreshing, slightly savory zest and a succulent, tender crunch, providing a vibrant, mild mustard flavor without intense heat.
Suggested Uses:
Red Tatsoi microgreens are used primarily raw to add color, texture, and a zesty, mustardy kick to salads, sandwiches, wraps, and as a garnish for soups and entrées.
Salads and Mixes: They add a vibrant color contrast and a peppery, mustardy taste to salads, often paired with other greens.
Garnish: Used as a fresh topping to add a pop of color and a crisp, nutty flavor to soups, pizza, burgers, sushi, or pasta dishes.
Sandwiches and Wraps: Adds a crunchy, nutritious element to sandwiches, tacos, and wraps.
Stir-fries and Soups: Though best raw, they can be added to warm dishes like stir-fries or soups at the very end of cooking, similar to spinach.
Smoothies: A nutritious addition, blending in with a mild, earthy flavor.
For Pets: *(always consult a vet before adding microgreens to your pet’s diet)
Bearded Dragons: Red Tatsoi microgreens are generally safe and nutritious for bearded dragons, acting as a nutrient-dense addition to their diet. Like other Tatsoi (Bok Choy) varieties, they are rich in vitamins, though they should be fed as part of a varied diet alongside staple greens to ensure balanced nutrition.
Cats: Red Tatsoi microgreens are generally safe for cats in moderation. As part of the Brassica (cabbage) family, they are non-toxic and provide nutritious vitamins and fiber that can aid in digestion. They are a safe, nutrient-dense treat that helps satisfy a cat's instinct to chew on greens.
Dogs: Red tatsoi microgreens are safe and nutritious for dogs, offering vitamins A, C, K, and antioxidants in a tender form. As a brassica (mustard family) green, they are generally non-toxic and beneficial for digestion when fed in moderation as part of a balanced diet, often mixed into their regular food.
Guinea Pigs: Red Tatsoi microgreens are generally safe for guinea pigs to eat in moderation. They are considered a nutritious, leafy green that can be added to a varied diet to provide vitamins A, C, and K.
Rabbits: Red Tatsoi microgreens are generally safe for rabbits to eat in moderation as part of a varied diet, often used as a nutrient-dense vitamin boost rather than a main meal. As a member of the Brassica family, it is safe to feed, though leafy greens should only constitute a small part of a rabbit’s diet.
Nutrition:*not verified by FDA
Red Tatsoi microgreens are highly nutritious, dense in vitamins A, C, and K, along with calcium, iron, and potassium. They contain powerful antioxidants, such as carotenoids and polyphenols, which support immune health and reduce oxidative stress. These greens have a mild mustard flavor, low oxalate content, and help with bone health and metabolism.
Vitamins: Rich in A (over 100% DV), C (over 100% DV), and K.
Minerals: High in calcium (higher than milk in some studies), potassium, and iron.
Antioxidants: High concentrations of glucosinolates, which may have anti-cancer properties, and carotenoids like lutein and zeaxanthin for eye health.
Low Calories: Very low in calories, with roughly 22 calories in 100g.
Macronutrients (per serving, approximate):
Calories: ~25-35 kcal.
Protein: 2-3 g.
Carbohydrates: 3-4 g.
Fat: Less than 1 g.
Fiber: 1-2 g.
Potential Health Benefits:*not verified by FDA
Red tatsoi microgreens are nutrient-dense, high-antioxidant, and low-oxalate, supporting immune function, eye health, and strong bones. They are exceptionally high in Vitamin C (more than oranges), Vitamin A, and Vitamin K, while providing significant calcium, potassium, and iron in a low-calorie package. These anthocyanin-rich greens help manage inflammation and combat oxidative stress.
Immune System Support: Red tatsoi is packed with Vitamin C and antioxidants that help strengthen immune defenses.
Bone and Heart Health: The microgreens provide high levels of calcium (vital for bones) and potassium (important for heart function).
Skin and Eye Health: Rich in Vitamin A (as carotenoids), they support healthy vision and skin.
Low Oxalate Content: Unlike many leafy greens, red tatsoi is low in oxalates, making its calcium and iron more bioavailable.
High Antioxidant Content: They contain anthocyanins and other phenolic compounds that help reduce cellular oxidative stress and protect against chronic disease.
