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Disclaimer:Nutritional information and listed Health Benefits have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. The information on this website is for educational purposes only and not intended as medical advice.
This item is grown to order and requires a 2 week lead time. We will grow a 10"x10" tray of these micros which we will cut and package for you when they are ready.
History:
Shiso (Perilla frutescens), a member of the mint family, originated in China, India, or Southeast Asia and has been cultivated for at least 1,500–2,000 years. Initially used in traditional Chinese medicine for its antiseptic and calming properties, it was introduced to Japan around the 8th century, evolving into a staple culinary herb.
Flavor Profile:
Complex, aromatic flavor profile often described as a mix of fresh mint, basil, anise (licorice), and cinnamon, with subtle notes of clove, citrus, or cumin. They are crisp, tender, and provide a sweet-yet-spicy kick with a refreshing, sometimes slightly bitter, finish.
Suggested Uses:
Shiso microgreens, with a distinct flavor profile combining mint, basil, anise, and cinnamon, are primarily used as a, high-nutrient garnish, herb, or ingredient in Asian and fusion cuisine. They are used in raw preparations like sushi, salads, and poke bowls, as well as in soups, stir-fries, and cocktails for a refreshing, aromatic, and slightly spicy kick.
Garnish: Popular for topping sushi, sashimi, ceviche, ramen, and seafood dishes, adding a vibrant color (especially red varieties) and refined aroma.
Salads & Raw Dishes: Mix into leafy salads, or add to fresh cucumber or fruit salads to provide a peppery-citrus boost.
Hot Dishes: Used to accent stir-fries, curries, and savory dishes, usually added at the last moment to preserve flavor.
Beverages & Desserts: Muddled into mojitos, gin cocktails, or lemonade, and used as a garnish in sorbets or fruit-based desserts.
Substitutions: Acts as a great substitute for basil in Italian dishes like pasta or risotto.
Nutrition:*not verified by FDA
Shiso microgreens are highly nutritious, nutrient-dense herbs packed with vitamins A, C, and K, along with iron, calcium, potassium, and phosphorus.
Vitamins & Minerals: Rich in Vitamin A (beta-carotene), Vitamin C, and Vitamin K, which support eye health, immunity, skin vitality, and bone strength.
Potential Health Benefits:*not verified by FDA
Shiso microgreens are nutrient-dense "superfoods" packed with vitamins A, C, K, B-complex, iron, calcium, and potent antioxidants like flavonoids. These fragrant, savory-sweet greens offer powerful anti-inflammatory, antiseptic, and immune-boosting properties. They support heart, bone, and digestive health, while potentially reducing cancer risk and combatting oxidative stress.
Immune System Support & Anti-inflammatory: Rich in antioxidants, particularly flavonoids, Shiso microgreens may help fight oxidative stress, combat inflammation, and can aid in treating conditions like asthma or eczema.
High Nutrient Density: They are packed with vitamins A, B1, B2, C, and K, along with minerals like calcium, iron, potassium, and phosphorus.
Digestive Wellness: Shiso microgreens have natural antiseptic properties, making them ideal for improving gut health and aiding digestion, particularly when paired with raw fish.
Heart Health & Disease Prevention: Research from WebMD indicates that these, like many microgreens, can help lower LDL cholesterol and blood pressure.
Cancer-Fighting Potential: High levels of antioxidants and compounds like polyphenols may help inhibit cancer cell growth.
Disclaimer:Nutritional information and listed Health Benefits have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. The information on this website is for educational purposes only and not intended as medical advice.
This item is grown to order and requires a 2 week lead time. We will grow a 10"x10" tray of these micros which we will cut and package for you when they are ready.
History:
Shiso (Perilla frutescens), a member of the mint family, originated in China, India, or Southeast Asia and has been cultivated for at least 1,500–2,000 years. Initially used in traditional Chinese medicine for its antiseptic and calming properties, it was introduced to Japan around the 8th century, evolving into a staple culinary herb.
Flavor Profile:
Complex, aromatic flavor profile often described as a mix of fresh mint, basil, anise (licorice), and cinnamon, with subtle notes of clove, citrus, or cumin. They are crisp, tender, and provide a sweet-yet-spicy kick with a refreshing, sometimes slightly bitter, finish.
Suggested Uses:
Shiso microgreens, with a distinct flavor profile combining mint, basil, anise, and cinnamon, are primarily used as a, high-nutrient garnish, herb, or ingredient in Asian and fusion cuisine. They are used in raw preparations like sushi, salads, and poke bowls, as well as in soups, stir-fries, and cocktails for a refreshing, aromatic, and slightly spicy kick.
Garnish: Popular for topping sushi, sashimi, ceviche, ramen, and seafood dishes, adding a vibrant color (especially red varieties) and refined aroma.
Salads & Raw Dishes: Mix into leafy salads, or add to fresh cucumber or fruit salads to provide a peppery-citrus boost.
Hot Dishes: Used to accent stir-fries, curries, and savory dishes, usually added at the last moment to preserve flavor.
Beverages & Desserts: Muddled into mojitos, gin cocktails, or lemonade, and used as a garnish in sorbets or fruit-based desserts.
Substitutions: Acts as a great substitute for basil in Italian dishes like pasta or risotto.
Nutrition:*not verified by FDA
Shiso microgreens are highly nutritious, nutrient-dense herbs packed with vitamins A, C, and K, along with iron, calcium, potassium, and phosphorus.
Vitamins & Minerals: Rich in Vitamin A (beta-carotene), Vitamin C, and Vitamin K, which support eye health, immunity, skin vitality, and bone strength.
Potential Health Benefits:*not verified by FDA
Shiso microgreens are nutrient-dense "superfoods" packed with vitamins A, C, K, B-complex, iron, calcium, and potent antioxidants like flavonoids. These fragrant, savory-sweet greens offer powerful anti-inflammatory, antiseptic, and immune-boosting properties. They support heart, bone, and digestive health, while potentially reducing cancer risk and combatting oxidative stress.
Immune System Support & Anti-inflammatory: Rich in antioxidants, particularly flavonoids, Shiso microgreens may help fight oxidative stress, combat inflammation, and can aid in treating conditions like asthma or eczema.
High Nutrient Density: They are packed with vitamins A, B1, B2, C, and K, along with minerals like calcium, iron, potassium, and phosphorus.
Digestive Wellness: Shiso microgreens have natural antiseptic properties, making them ideal for improving gut health and aiding digestion, particularly when paired with raw fish.
Heart Health & Disease Prevention: Research from WebMD indicates that these, like many microgreens, can help lower LDL cholesterol and blood pressure.
Cancer-Fighting Potential: High levels of antioxidants and compounds like polyphenols may help inhibit cancer cell growth.
