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History:
Red clover originated in Europe and Asia and was introduced to North America by English colonists in the 1600s, becoming a significant agricultural crop for forage. It has a long history of use in traditional medicine for ailments like coughs and skin issues, and in ancient times, it held symbolic religious and spiritual meaning for various cultures.
Flavor Profile:
Red clover microgreens have a mild, slightly sweet, and nutty flavor with a fresh and earthy taste. They are tender and delicate in texture, often compared to alfalfa sprouts, but some find them crunchier.
Uses:
Red clover microgreens are used as a nutritional addition to various foods, including salads, sandwiches, wraps, and smoothies. They are also used in traditional herbal remedies for their potential benefits, such as hormonal balance, detoxification, and improved skin health, and are sometimes used as a garnish or in stir-fries.
Nutrition:
Red clover microgreens are a nutritious food, rich in protein, fiber, and vitamins A, C, and K. They are also an excellent source of minerals such as iron, calcium, and selenium, and contain beneficial antioxidants and isoflavones.
Vitamins: Vitamin A, B complex (including Folate), Vitamin C, Vitamin E, and Vitamin K.
Minerals: Calcium, iron, magnesium, potassium, and selenium.
Other compounds: Protein, dietary fiber, antioxidants, and isoflavones.
Nutritional breakdown (per serving)
Calories: Approximately 29 kcal
Protein: 3.53 g
Fiber: 2.4 g
Iron: Contains a very high amount, with one source showing 97.78% of the daily value in a serving.
Selenium: Contains a very high amount, with one source showing 516% of the daily value in a serving.
Vitamin K: Contains a very high amount, with one source showing 90% of the daily value in a serving.
Health Benefits:
Red clover microgreens offer numerous health benefits, including a rich source of vitamins, minerals, and antioxidants, and are especially known for supporting women's health issues like PMS and menopause symptoms. They are also valued for their potential to detoxify the body, balance hormones, and improve skin and bone health.
Women's health:
Hormonal balance: Isoflavones can assist with hormonal balance and are used to manage symptoms of PMS and menopause, such as hot flashes.
Bone health: May help slow bone loss and improve bone mineral density, especially for pre- and peri-menopausal women, although research is conflicting, notes Healthline.
General Health Benefits:
Detoxification and blood purification: Known for their detoxifying properties, they can help cleanse the liver and purify the blood.
Skin health: Can be beneficial for skin conditions like eczema and psoriasis, and their anti-inflammatory properties may promote a radiant complexion.
Digestive health: May improve digestion and support a healthy gut.
Inflammation and immune support: Can help with respiratory issues like asthma and bronchitis due to anti-inflammatory properties. They may also boost overall immune function.
Nervous system: May have a calming effect on the nerves.
History:
Red clover originated in Europe and Asia and was introduced to North America by English colonists in the 1600s, becoming a significant agricultural crop for forage. It has a long history of use in traditional medicine for ailments like coughs and skin issues, and in ancient times, it held symbolic religious and spiritual meaning for various cultures.
Flavor Profile:
Red clover microgreens have a mild, slightly sweet, and nutty flavor with a fresh and earthy taste. They are tender and delicate in texture, often compared to alfalfa sprouts, but some find them crunchier.
Uses:
Red clover microgreens are used as a nutritional addition to various foods, including salads, sandwiches, wraps, and smoothies. They are also used in traditional herbal remedies for their potential benefits, such as hormonal balance, detoxification, and improved skin health, and are sometimes used as a garnish or in stir-fries.
Nutrition:
Red clover microgreens are a nutritious food, rich in protein, fiber, and vitamins A, C, and K. They are also an excellent source of minerals such as iron, calcium, and selenium, and contain beneficial antioxidants and isoflavones.
Vitamins: Vitamin A, B complex (including Folate), Vitamin C, Vitamin E, and Vitamin K.
Minerals: Calcium, iron, magnesium, potassium, and selenium.
Other compounds: Protein, dietary fiber, antioxidants, and isoflavones.
Nutritional breakdown (per serving)
Calories: Approximately 29 kcal
Protein: 3.53 g
Fiber: 2.4 g
Iron: Contains a very high amount, with one source showing 97.78% of the daily value in a serving.
Selenium: Contains a very high amount, with one source showing 516% of the daily value in a serving.
Vitamin K: Contains a very high amount, with one source showing 90% of the daily value in a serving.
Health Benefits:
Red clover microgreens offer numerous health benefits, including a rich source of vitamins, minerals, and antioxidants, and are especially known for supporting women's health issues like PMS and menopause symptoms. They are also valued for their potential to detoxify the body, balance hormones, and improve skin and bone health.
Women's health:
Hormonal balance: Isoflavones can assist with hormonal balance and are used to manage symptoms of PMS and menopause, such as hot flashes.
Bone health: May help slow bone loss and improve bone mineral density, especially for pre- and peri-menopausal women, although research is conflicting, notes Healthline.
General Health Benefits:
Detoxification and blood purification: Known for their detoxifying properties, they can help cleanse the liver and purify the blood.
Skin health: Can be beneficial for skin conditions like eczema and psoriasis, and their anti-inflammatory properties may promote a radiant complexion.
Digestive health: May improve digestion and support a healthy gut.
Inflammation and immune support: Can help with respiratory issues like asthma and bronchitis due to anti-inflammatory properties. They may also boost overall immune function.
Nervous system: May have a calming effect on the nerves.
