Disclaimer:Nutritional information and listed Health Benefits have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. The information on this website is for educational purposes only and not intended as medical advice.
History:
Pea shoots, the tender, immature tips of Pisum sativum, have deep roots in Asian cuisine, traditionally used in stir-fries and soups. Believed to be popularized by the Hmong people in China and Southeast Asia, they gained global popularity as a gourmet green in the late 20th century, especially in the US and Europe.
Flavor Profile:
Pea shoots have a delicate, sweet, and fresh flavor that tastes remarkably like fresh snap peas, with subtle grassy and earthy notes. Their texture is tender yet crisp, offering a pleasant crunch, and they are often described as having a slight nuttiness. They are highly aromatic and offer a, bright, "garden-fresh" taste.
Suggested Uses:
Pea shoot microgreens are versatile, crunchy, and sweet greens packed with vitamins A, C, and protein, making them ideal for adding fresh flavor to salads, sandwiches, wraps, and soups. They are excellent for stir-fries, smoothies, pesto, and as a nutrient-dense garnish, offering a "snappy" taste similar to raw garden peas.
Salads: Add as a base or mix-in for a sweet, crunchy texture, often paired with vinaigrettes, cucumbers, and cheese.
Sandwiches & Wraps: Used as a fresh, crisp alternative to lettuce.
Garnish: Top soups, pizzas, pasta, risotto, or avocado toast for visual appeal and fresh flavor.
Stir-fries & Cooking: Lightly sauté in oil with garlic, or stir into hot pasta and noodles just before serving.
Smoothies: Blend into green smoothies for added fiber and nutrients without overpowering the flavor.
Nutrition:*not verified by FDA
Pea shoot microgreens are a nutrient-dense, high-protein superfood containing substantial levels of vitamins C, K, A, and folate, along with iron, manganese, and antioxidants like chlorophyll. They offer exceptional immune support (up to 66% daily value of Vitamin C) and promote heart health, with seven times more vitamin C than blueberries.
Vitamins: Exceptionally high in Vitamin K (20–267% DV) and Vitamin C (50–66% DV), along with significant Vitamin A, E, and B-vitamins (folate, B1, B2, B6).
Minerals: A strong source of iron, manganese, phosphorus, potassium, and magnesium.
Protein & Fiber: Rich in protein for a green, with roughly of protein and of fiber per 100g serving.
Antioxidants: Contains high levels of carotenoids (lutein, zeaxanthin), chlorophyll, and polyphenols that combat oxidative stress.
Potential Health Benefits:*not verified by FDA
Pea shoot microgreens are nutrient-dense, sweet, and crunchy greens packed with vitamins A, C, and K, along with folate, fiber, and antioxidants. They support immune function, bone health, vision, and heart health. These microgreens are often more nutritionally concentrated than mature peas, offering high levels of chlorophyll and polyphenols for, reduced inflammation, and, increased energy.
Immune System Boost: High in Vitamin C (over 30% of daily needs in 1 cup), these shoots aid in fighting infections and supporting cellular health.
Heart & Cardiovascular Health: They are a good source of fiber, folate, and potassium, which help manage blood pressure and reduce "bad" cholesterol.
Bone Density: High levels of Vitamin K and manganese contribute to stronger bones and prevent osteoporosis.
Eye Health: Loaded with carotenoids such as lutein and zeaxanthin, which help protect against age-related macular degeneration and cataracts.
Digestive Health & Weight Management: High fiber content supports gut health and promotes satiety, making them an excellent low-calorie addition to meals.
Improved Energy & Reduced Fatigue: Rich in iron, which help prevent iron deficiency anemia and boost overall energy levels.
Antioxidant & Anti-Aging: They are rich in phytochemicals, including beta-carotene, that neutralize free radicals, supporting skin health and reducing inflammation.
Disclaimer:Nutritional information and listed Health Benefits have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. The information on this website is for educational purposes only and not intended as medical advice.
History:
Pea shoots, the tender, immature tips of Pisum sativum, have deep roots in Asian cuisine, traditionally used in stir-fries and soups. Believed to be popularized by the Hmong people in China and Southeast Asia, they gained global popularity as a gourmet green in the late 20th century, especially in the US and Europe.
Flavor Profile:
Pea shoots have a delicate, sweet, and fresh flavor that tastes remarkably like fresh snap peas, with subtle grassy and earthy notes. Their texture is tender yet crisp, offering a pleasant crunch, and they are often described as having a slight nuttiness. They are highly aromatic and offer a, bright, "garden-fresh" taste.
Suggested Uses:
Pea shoot microgreens are versatile, crunchy, and sweet greens packed with vitamins A, C, and protein, making them ideal for adding fresh flavor to salads, sandwiches, wraps, and soups. They are excellent for stir-fries, smoothies, pesto, and as a nutrient-dense garnish, offering a "snappy" taste similar to raw garden peas.
Salads: Add as a base or mix-in for a sweet, crunchy texture, often paired with vinaigrettes, cucumbers, and cheese.
Sandwiches & Wraps: Used as a fresh, crisp alternative to lettuce.
Garnish: Top soups, pizzas, pasta, risotto, or avocado toast for visual appeal and fresh flavor.
Stir-fries & Cooking: Lightly sauté in oil with garlic, or stir into hot pasta and noodles just before serving.
Smoothies: Blend into green smoothies for added fiber and nutrients without overpowering the flavor.
Nutrition:*not verified by FDA
Pea shoot microgreens are a nutrient-dense, high-protein superfood containing substantial levels of vitamins C, K, A, and folate, along with iron, manganese, and antioxidants like chlorophyll. They offer exceptional immune support (up to 66% daily value of Vitamin C) and promote heart health, with seven times more vitamin C than blueberries.
Vitamins: Exceptionally high in Vitamin K (20–267% DV) and Vitamin C (50–66% DV), along with significant Vitamin A, E, and B-vitamins (folate, B1, B2, B6).
Minerals: A strong source of iron, manganese, phosphorus, potassium, and magnesium.
Protein & Fiber: Rich in protein for a green, with roughly of protein and of fiber per 100g serving.
Antioxidants: Contains high levels of carotenoids (lutein, zeaxanthin), chlorophyll, and polyphenols that combat oxidative stress.
Potential Health Benefits:*not verified by FDA
Pea shoot microgreens are nutrient-dense, sweet, and crunchy greens packed with vitamins A, C, and K, along with folate, fiber, and antioxidants. They support immune function, bone health, vision, and heart health. These microgreens are often more nutritionally concentrated than mature peas, offering high levels of chlorophyll and polyphenols for, reduced inflammation, and, increased energy.
Immune System Boost: High in Vitamin C (over 30% of daily needs in 1 cup), these shoots aid in fighting infections and supporting cellular health.
Heart & Cardiovascular Health: They are a good source of fiber, folate, and potassium, which help manage blood pressure and reduce "bad" cholesterol.
Bone Density: High levels of Vitamin K and manganese contribute to stronger bones and prevent osteoporosis.
Eye Health: Loaded with carotenoids such as lutein and zeaxanthin, which help protect against age-related macular degeneration and cataracts.
Digestive Health & Weight Management: High fiber content supports gut health and promotes satiety, making them an excellent low-calorie addition to meals.
Improved Energy & Reduced Fatigue: Rich in iron, which help prevent iron deficiency anemia and boost overall energy levels.
Antioxidant & Anti-Aging: They are rich in phytochemicals, including beta-carotene, that neutralize free radicals, supporting skin health and reducing inflammation.
